Liz Ryen - Personal Training

Giving you the tools for exceptional health
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    Workouts and Videos to keep you moving anywhere! 

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    Video Library of 60 min classes 
    30  min Cardio Workout 
    30 min Strength Workout 
    20/20/20 Cardio, Weights, and Floor Workout
    Healthy Low Back Workout 
    Better Balance Workout 
    Hi Impact Calorie Burner!
    Quick Moves Workout 
    Happy Hips
    All About Arms Workout 
    Box Your Socks Off! 
    Step Workout- Happy Hiker Legs
    Step II Workout- Even Happier Legs

    © 2015 by Liz Ryen - Optimal Fitness
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    Tel: (575) 313-9647

    Email: elizabethryen@gmail.com​
     

    Contact Me:
    Get Workout Ideas!

    Mailing Address: PO Box 303, Leavenworth, WA 98826

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