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© 2015 by Liz Ryen - Optimal Fitness
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Tel: (575) 313-9647

Email: elizabethryen@gmail.com​
 

Contact Me:
Get Workout Ideas!

Mailing Address: PO Box 303, Leavenworth, WA 98826

Fit Forever! 
Tues & Thurs 10:00 - 11:00 am 
Jan 7th -   Feb 27th 
At Club West

This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement.  With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will challenge yourself and have a great time! 

8 Week Series: $85

Drop In: $10

Punchcard: $80

Ski Conditioning 
Tues & Thurs 6 - 7:00 pm 
Jan 7th -   Jan 30th 
At Club West

Ankle, knees, hips, and torso will get a sport specific workout with attention to injury prevention. Class will emphasize proper form through low to higher impact movements and throughout a variety of speeds. Appropriate for all types of skiing and intermediate to high fitness levels. There will be lots of options to make exercises less or more intense. 

4 Week Series: $50

Drop In: $15

Punchcard: $100

Punchcard

 

Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.

 

$100 for 10 Punches 

$80 for 10 Forever Fit Classes 

 

 

Drop In Instead!

 

Drop into any class for just $15

Drop in to Forever Fit just $10