Online Fit Forever! VIA ZOOM
Tues & Thurs 10:00 - 11:00 am 
November 3 - April 1st (No class Nov 26, or Dec 22, 24, 29, 31st)
In the comfort of your own home!

This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement. I will give modifications throughout the class to make movements more or less challenging so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will challenge yourself and have a great time! 

No Cost per class. $5 donation via venmo or snail mail.

How to join:

1. Go to (or just click this LINK  and enter password foreverfit to start class)
2. Select "Join a meeting"
3. Enter in Meeting ID: 892 2684 8181

4. Enter password:  foreverfit
4. Get happy, sweaty, energized, and healthy! 

4 Week Ski Fit- ONLINE via Zoom!  
Tuesdays 5:30- 6:30 pm 
Nov 24 - Dec 15th 

Are you ready for Ski Season this year? Join me in 4 classes that will strengthen ​your ski specific muscles! We'll work on strength, endurance, balance, and injury prevention. Each week I'll meet you online for class and then email you a workout that reinforces what we've worked on. This is a moderate to high impact class so be prepared to work HARD!

4 Week Series: $40

*Payment accepted via venmo or snail mail

Once you've paid for class, I will send the class link and password for the course. 

Punchcard: $100 for 10 classes (valid for any class I teach and no expiration date)



Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.


$100 for 10 Punches 

$80 for 10 Forever Fit Classes 



Drop In Instead!


Drop into any class for just $15

Drop in to Forever Fit just $10


© 2015 by Liz Ryen - Optimal Fitness
Proudly created with

Tel: (575) 313-9647


Contact Me:
Get Workout Ideas!

Mailing Address: PO Box 303, Leavenworth, WA 98826