Liz Ryen - Personal Training
Giving you the tools for exceptional health
Mobility and Myofascial Release
Wednesday Evenings
5:30 - 6:30pm
At Awake Bodies Pilates Studio
Don't let the activities you love leave your body creaking, groaning, or injured. You will spend 45 minutes building strength and challenging your mobility in a total body workout that works your muscles, allows your joints to move more freely, and helps prevent further injury. The last 15 min of class eases into a guided myofascial release using balls and rollers to decrease tension in your body and leave you loose, limber, and ready for your next adventure.
Buy a 10 pack, 5 pack, or monthly membership. Class Pricing Options
*class packs can be used for any mat class at Awake Bodies Studio
Forever Fit! At Club West
Tues & Thurs 10:00 - 11:00 am
Ongoing Weekly
Please feel free to show up anytime!
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement using free weights and body weight. I give modifications throughout the class so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will work hard and have a great time!
$10 per class
Punchcard
Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.
$100 for 10 Forever Fit Classes
Drop In Instead!
Drop into any class for just $20
Drop in to Forever Fit just $10