4 Week Movement Clinic - POSTPONED
Tuesdays 5:30- 6:30 pm
March 17 - April 7th
At Club West
How well do you move? Each week I will take you in depth through everyday movements and make sure you can do it with the best possible body mechanics. Learn how your body has been compensating and how slight variations can make you more or less prone to injury. Class size will be limited to 10 people so advance registration is mandatory. Call or email if you want to drop in or use a punchcard.
4 Week Series: $40
Drop In: $15
Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.
$100 for 10 Punches
$80 for 10 Forever Fit Classes
Drop In Instead!
Drop into any class for just $15
Drop in to Forever Fit just $10
Fit Forever! POSTPONED
Tues & Thurs 10:00 - 11:00 am
Mar 3rd - Apr 16th ( NO CLASS Thurs Mar 12th and 26th)
At Club West
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will challenge yourself and have a great time!
7 Week Series (12 Classes): $65
Drop In: $10