Liz Ryen - Personal Training
Giving you the tools for exceptional health
Mobility and Myofascial Release
Tuesdays and Thursdays - April 2nd - 25th
5:45 - 6:45pm
At Club West
Don't let the change of seasons leave your body creaking and groaning. Tuesdays we'll meet for guided myofascial release using tennis balls and rollers. Thursdays, using the base moves of planks, lunges, and squats, you'll focus on building both strength and mobility throughout your whole body. This class will be mainly low impact but this does NOT mean low intensity. Thursdays will be TOUGH. Class is limited to 12 people so even if you are using a punchcard, please register for the classes you are planning on attending.
4 Weeks - 8 Classes: $80
Only 3 Spaces Left!
Forever Fit! At Club West
Tues & Thurs 10:00 - 11:00 am
Ongoing Weekly
No classes March 5 - March 27th)
Please feel free to show up anytime!
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement using free weights and body weight. I give modifications throughout the class so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will work hard and have a great time!
$10 per class
Punchcard
Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.
$100 for 10 Forever Fit Classes
Drop In Instead!
Drop into any class for just $15
Drop in to Forever Fit just $10