Liz Ryen - Personal Training
Giving you the tools for exceptional health
Weight Training for Osteoporosis
Tues & Thurs 12:45 - 1:30pm
April 22nd - May 29th
At Club West
If you are concerned about bone density or have been diagnosed with Osteopenia or Osteoporosis, you can still positively influence the health of your bones. This class is designed to get you started on a simple and effective bone strengthening workout. With guidance and close supervision to maintain safe and proper form, you will focus on 4 exercises: Squats, Deadlifts, Overhead Presses, and body weight jumps. The workout is 5 sets of 5 repetitions of each exercise. We will start slow with light weights or just body weight so you can feel comfortable with the muscle memory you need for lifting. I will also help you learn when and how to increase your weight safely so you can continue making progress.
Classes will be held in the Club West Weight Room, no membership is needed for the duration of the class, but the goal is to make this workout part of your weekly routine.
Class is limited to 6 people so text or email me to reserve your spot today!
6 Weeks - 12 Classes: $160
Please watch this video explaining the study and training protocol to see if this class is for you.
Mobility and Myofascial Release
Wednesday Evenings
5:30 - 6:30pm
At Awake Bodies Pilates Studio
Don't let the activities you love leave your body creaking, groaning, or injured. You will spend 45 minutes building strength and challenging your mobility in a total body workout that works your muscles, allows your joints to move more freely, and helps prevent further injury. The last 15 min of class eases into a guided myofascial release using balls and rollers to decrease tension in your body and leave you loose, limber, and ready for your next adventure.
Buy a 10 pack, 5 pack, or monthly membership. Class Pricing Options
*class packs can be used for any mat class at Awake Bodies Studio
Forever Fit! At Club West
Tues & Thurs 10:00 - 11:00 am
Ongoing - Please feel free to show up anytime!
There will be no class Thurs June 5th or Thurs June 19th
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement using free weights and body weight. I give modifications throughout the class so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will work hard and have a great time!
$10 per class
Forever Fit Punchcard
You get to keep track of your punches (I'll hold onto your card) and mark one off whenever you can come to class.
$100 for 10 Forever Fit Classes
*Punchcards Expire after 2 years
Drop In Instead!
Drop into any class for just $20
Drop in to Forever Fit just $10