Online Fit Forever! VIA ZOOM
Tues & Thurs 10:00 - 11:00 am 
(No Class May 4th - 20th)
Recorded classes available under "Workout & Videos"
When I return we will do online Tues and In-Person Outdoor Thurs classes! 

This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement. I will give modifications throughout the class to make movements more or less challenging so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will challenge yourself and have a great time! 

No Cost per class. $5 donation via venmo or snail mail.

How to join:

1. Go to www.zoom.com (or just click this LINK  and enter password foreverfit to start class)
2. Select "Join a meeting"
3. Enter in Meeting ID: 892 2684 8181

4. Enter password:  foreverfit
4. Get happy, sweaty, energized, and healthy! 

Punchcard

 

Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.

 

$100 for 10 Punches 

$80 for 10 Forever Fit Classes 

 

 

Drop In Instead!

 

Drop into any class for just $15

Drop in to Forever Fit just $10

 

© 2015 by Liz Ryen - Optimal Fitness
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Tel: (575) 313-9647

Email: elizabethryen@gmail.com​
 

Contact Me:
Get Workout Ideas!

Mailing Address: PO Box 303, Leavenworth, WA 98826