Liz Ryen - Personal Training
Giving you the tools for exceptional health
Forever Fit! At Club West
Tuesdays 10:00 - 11:00 am
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement using free weights and body weight. I give modifications throughout the class so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will work hard and have a great time!
$10 per class or 40 per month
Free Outdoor Forever Fit-
At the Osborn Covered Area
Every Thursdays 10:00 - 11:00am
Continue to enjoy the fresh air as we continue our outdoor forever fit class, focusing on cardio, balance, core strength, and above all, maintaining good form throughout! Using bodyweight and bands, we'll challenge our stabilizing and supporting muscles as we maintain our overall fitness in this low impact class.
No Cost for class, suggested donation $5 - $10
Punchcard
Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.
$130 for 10 Punches
$100 for 10 Forever Fit Classes
Drop In Instead!
Drop into any class for just $15
Drop in to Forever Fit just $10