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Mobility and Myofascial Release
Wednesdays - Starting July 3rd 
6:30 - 7:30am 
At Awake Bodies Pilates Studio 

Don't let the activities you love leave your body creaking, groaning, or injured. Class will warm up with progressive moves based on planks, lunges, and squats. The movements are low impact but this does NOT mean low intensity. You will spend half the class building strength and challenging your mobility in a total body workout. The second half of class eases into a guided myofascial release using tennis balls and rollers to decrease tension in your body and leave you loose, limber, and ready for your next adventure.

$230 for 10 classes, $130 for 5 classes, or $30 drop in

*class packs can be used for any mat class at Awake Bodies Studio

 

Sign up for a class HERE!

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Outdoor Bootcamp
Tues & Thurs 7:00 - 8:00 am 

Aug 6th - Aug 29th 
Club West front lawn

Bootcamp is BACK! Get ready to jump, crunch, throw, and sweat your way into a new level of fitness! Through circuit training, mat work, and cardio intervals using tons of fun equipment, you will challenge yourself in this high intensity class. Exercises are always modifiable to fit most levels of fitness and I will make sure there are plenty of options to keep your muscles moving throughout the whole hour.

Spend the hottest part of the summer taking the coolest fitness class in town!

$120 for 8 Classes    

 

Forever Fit! At Club West 
Tues & Thurs 10:00 - 11:00 am 

Ongoing Weekly  
No classes July 18 - July 26th) 
Please feel free to show up anytime!

This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement using free weights and body weight. I give modifications throughout the class so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will work hard and have a great time! 

$10 per class  

 

Punchcard

 

Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.

 

$100 for 10 Forever Fit Classes 

 

 

Drop In Instead!

 

Drop into any class for just $15

Drop in to Forever Fit just $10

 

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