Online Fit Forever! VIA ZOOM
Tues & Thurs 10:00 - 11:00 am 
January 5 - April 29 (Next break will be in May)
In the comfort of your own home!

This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement. I will give modifications throughout the class to make movements more or less challenging so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will challenge yourself and have a great time! 

No Cost per class. $5 donation via venmo or snail mail.

How to join:

1. Go to www.zoom.com (or just click this LINK  and enter password foreverfit to start class)
2. Select "Join a meeting"
3. Enter in Meeting ID: 892 2684 8181

4. Enter password:  foreverfit
4. Get happy, sweaty, energized, and healthy! 

6 Pack Attack!- ONLINE via Zoom!  
Tuesdays & Thursdays 5:45- 6:30 pm 
 Jan 12th - Feb 4th 

Spend 45 minutes working your core like you've never worked it before! We'll attack it all, the abs, the hips, the back, and the dynamic stability so you are getting a complete and balanced workout for your true core muscles. Having a strong base is so much more than doing sit-ups, it begins with being able to activate your deepest stabilizing muscles. Sign up today and attack those abs! 

4 Week Series: $50

*Payment accepted via venmo (@ElizabethRyen) or snail mail

Once you've paid for class, I will send the class link and password for the course. 

Punchcard: $100 for 10 classes (valid for any class I teach and no expiration date)

Punchcard

 

Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.

 

$100 for 10 Punches 

$80 for 10 Forever Fit Classes 

 

 

Drop In Instead!

 

Drop into any class for just $15

Drop in to Forever Fit just $10

 

© 2015 by Liz Ryen - Optimal Fitness
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Tel: (575) 313-9647

Email: elizabethryen@gmail.com​
 

Contact Me:
Get Workout Ideas!

Mailing Address: PO Box 303, Leavenworth, WA 98826