Liz Ryen - Personal Training
Giving you the tools for exceptional health
Outdoor HIIT Training
4 weeks- Oct 5-28th
Tues/ Thurs 5:45 - 6:30pm
A HIGH Intensity, killer workout using Med balls, water filled weights, bands, agility, training, hill sprints, ropes, and more! We're using multiple high intensity (but no always high impact) sets to get you in great shape for whatever life might throw at you. Class will be an action packed 45 minutes that will leave your muscles trembling but loving it. I was nice for the summer classes, but it's cooled off and time to kick it up a notch... or ten.
$65 For the 4 Week Series
2021 Bootcampers get $15 off!!
Free Online Fit Forever! VIA ZOOM
Tuesdays 10:00 - 11:00 am
No classes Sept 21st - 30th
Free Pre-Recorded classes available under "Workout & Videos"
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement. I will give modifications throughout the class to make movements more or less challenging so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will challenge yourself and have a great time!
No Cost per class. $5 donation via venmo or snail mail.
How to join:
1. Go to www.zoom.com (or just click this LINK and enter password foreverfit to start class)
2. Select "Join a meeting"
3. Enter in Meeting ID: 892 2684 8181
4. Enter password: foreverfit
4. Get happy, sweaty, energized, and healthy!
Outdoor Forever Fit
4 Weeks: Oct 7-27th
Thursdays 10:00 - 11:00am
Bring a mat as we continue our outdoor forever fit class, focusing on cardio, balance, core strength, and above all, maintaining good form throughout! Using bodyweight and bands, we'll challenge our stabilizing and supporting muscles as we maintain our overall fitness in this low impact class.
$20 for the Month so there are no excuses!
Online Forever Fit continues via zoom on Tuesdays
Punchcard
Can't decide on just one class? No Problem! Give yourself the flexibility to drop into any class, anytime.
$100 for 10 Punches
$80 for 10 Forever Fit Classes
Drop In Instead!
Drop into any class for just $15
Drop in to Forever Fit just $10