Can't Wait? See What Classes Are Coming Up Next:
Free Online Fit Forever! VIA ZOOM
Tuesdays 10:00 - 11:00 am
Class resumes online Oct 4th. See you outside until then!
Free Pre-Recorded classes available under "Workout & Videos"
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement. I will give modifications throughout the class to make movements more or less challenging so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will challenge yourself and have a great time!
No Cost per class. $5 donation via venmo or snail mail.
How to join:
4. Enter password: foreverfit
4. Get happy, sweaty, energized, and healthy!