Liz Ryen - Personal Training
Giving you the tools for exceptional health
Ski Conditioning
Tues & Thurs 5:45 - 6:45pm
Nov 10- Dec 17th 2026 (no class Thus Nov 26th)
At Alpine Fitness in Peshastin!
Get ready for a strong season whether you are skinning up, shredding down, or skating the Nordic trails. In this class we'll focus on hip and leg stabilization while building endurance in your core and legs to help boost your performance and keep you injury free all season long.
This will be a high impact strength and cardio class set at a continuous, fast pace mixed with balance and stability exercises. Class is limited to 15 people so reserve your spot today! Sign up through Alpine Fitness.
Sign up starts October 19th!
6 Weeks - 11 Classes: $220 (plus tax and transaction fee when paying with credit)
Discount for participants with current Alpine Fitness Memberships
Forever Fit! At Club West
Tues & Thurs 10:00 - 11:00 am
Ongoing - Please feel free to show up anytime!
No classes Sept 28th - Oct 16th
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement using free weights and body weight. I give modifications throughout the class so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will work hard and have a great time!
$10 per class
Forever Fit Punchcard
You get to keep track of your punches (I'll hold onto your card) and mark one off whenever you can come to class.
$100 for 10 Forever Fit Classes
*Punchcards Expire after 2 years
Drop In Instead!
Drop into any class for just $20
Drop in to Forever Fit just $10