Liz Ryen - Personal Training
Giving you the tools for exceptional health
Ski Conditioning
Tues & Thurs 5:30 - 6:30pm
Oct 14th - Nov 20th (No Class Thurs Oct 23rd)
At Club West
FULL!
Get ready for a strong season as you are skinning up, shredding down, or skating the Nordic trails. In this class we'll focus on stabilization and building endurance in your core and legs to help boost your performance and keep you injury free all season long.
This will be a high impact strength and cardio class set at a continuous, fast pace mixed with balance and stability exercises. Class is limited to 12 people so text or email me to reserve your spot today!
6 Weeks - 11 Classes: $150
Core, Strength, and Mobility
Wednesday Evenings
5:30 - 6:30pm
At Awake Bodies Pilates Studio
Don't let the activities you love leave your body creaking, groaning, or injured. You will spend 45 minutes building strength and challenging your mobility in a total body workout that works your muscles, allows your joints to move more freely, and helps prevent further injury. The last 15 min of class eases into a guided myofascial release using balls and rollers to decrease tension in your body and leave you loose, limber, and ready for your next adventure.
Buy a 10 pack, 5 pack, or monthly membership. Class Pricing Options
*class packs can be used for any mat class at Awake Bodies Studio
Forever Fit! At Club West
Tues & Thurs 10:00 - 11:00 am
Ongoing - Please feel free to show up anytime!
There will be no class Thurs June 5th or Thurs June 19th
This class has it all! A low impact, cardio, strength and balance class designed to progressively increase your movement using free weights and body weight. I give modifications throughout the class so you can workout at the level that you need. With emphasis on proper form, this class is great for those who are just starting to exercise, maintaining their strength, or trying to increase their overall fitness. You will work hard and have a great time!
$10 per class
Forever Fit Punchcard
You get to keep track of your punches (I'll hold onto your card) and mark one off whenever you can come to class.
$100 for 10 Forever Fit Classes
*Punchcards Expire after 2 years
Drop In Instead!
Drop into any class for just $20
Drop in to Forever Fit just $10