Each strength workout focuses on learning how to work your muscles to the point of fatigue which is how we efficiently build strength. Exercises are targeted and well supported making this feel safer and far less intimidating (but not easier!) than a traditional weight room routine. While this class won't leave you exhausted and dripping in sweat, it will help you communicate with your body more effectively. This leads to increased metabolic rate (resulting in weight stabilization or loss), decrease in osteoporosis risk, hormone regulation, decrease in injury, and more of the many benefits that come with building muscle. At the end of the series, you will receive a 5 week workout plan that you will be able to continue on your own because consistency is what matters.

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5 Weeks - 10 Classes: $150