Classes and training that fit

The seasons, people, and activities of our town!

Meet Liz Ryen!
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Workouts and Videos

I started Liz Ryen Personal Training to promote healthy living and to make exercise fun within the Leavenworth community. As an outdoor enthusiast, my focus is to help bring together your strength, stability, and endurance so you can enjoy life’s opportunities to the fullest!


Wondering where I am? Yes, yes, even I have a blog:

Flyin' Liz Ryen

We have a great opportunity to focus on our health and fitness right now. Each week I'll put together an exercise plan that you can do at home or outside.
Click here for the Week's Workout


Intro to Personal Training


 4 Half Hour Sessions!

© 2015 by Liz Ryen - Optimal Fitness
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Tel: (575) 313-9647


Contact Me:
Get Workout Ideas!

Mailing Address: PO Box 303, Leavenworth, WA 98826